Join us for a relaxing sound bath on Saturday 25th October at Ethical Weigh Co-op in Eglinton at 3pm-4pm.

Things to Bring:

• Comfortable clothing
• Yoga mat
• Pillow
• Blanket
• Bottle of water

Important
Treatment is not suitable for people:

•Under 18 years of age without parental consent
•Under 3 months pregnant
•With a serious mental condition

What is sound therapy?

Sound therapy uses sound, music, and instruments, including Himalayan and crystal bowls, played in a therapeutic way combined with self-reflection techniques to improve health and wellbeing. A therapeutic percussion, at the end of each session, comprises rain sticks, shakers, chimes, and other percussion tools and is used to bring people out of a relaxing state back to a normal waking state. Research shows that sound therapy helps improve overall wellbeing.